Tuesday, August 26, 2025

The Asphalt Altar: The Unspeakable Truth of Why I Scream So Fuckin’ Loud About the Bullshit






Alright, you magnificent, battle-scarred survivors. You’ve walked with me through the immediate blast zone. You’ve navigated the messy middle, wrestled with ghosts, and cursed the endless parade of clueless idiots. You understand, by now, that my words are raw, my truth is brutal, and I don’t give a single, solitary fuck about any comfort zone. Because what I’ve seen, what I’ve lived, makes that comfort zone a fucking fairy tale.

We’re going to talk about The Street.

This isn’t a story about the initial shock of loss, though Patrick’s death ripped my world apart like a goddamn nuclear bomb. This isn’t even about the messy middle of navigating grief brain or the relentless parade of stupid humans. This is about the deepest, darkest, most terrifying fucking pit of my grief war, the one that burned away every last shred of my composure, every polite filter, every single fuck I had left to give. And it is the most raw, most terrifying, most defining period of my entire fucking existence.

Remember in the first book, HOLY SH*T, THEY’RE GONE, I screamed about those eight torturous days? The ones where I slept in my car, parked outside our house, convinced Patrick was just being his stubborn, magnificent-asshole self, giving me the silent treatment, while he was, in fact, inside, dead? That was just the goddamn prelude. That was the curtain raiser for a descent into a nightmare so profound, so utterly dehumanizing, it still makes the breath catch in my throat.

About seven months after Patrick died — seven months into the soul-shattering, brain-melting, rage-fueled inferno of losing the love of my life — my own fucking family decided I wasn’t grieving correctly. My grief wasn’t neat enough. It wasn’t fast enough. It wasn’t conforming to their goddamn arbitrary timelines, their pathetic understanding of sorrow. They didn’t like the mess. They couldn’t handle the raw, persistent pain that refused to disappear just because they were uncomfortable. It wasn’t understanding. It was control. It was, “Get your shit together, or we’ll make you.”

And I refused.

Because even in my shattered state, even with my Grief Brain misfiring and my soul screaming, a primal, defiant core of me recognized that fundamental truth: No one, NO FUCKING ONE, gets to dictate how I grieve. No one gets to tell me when my sorrow is “too long,” or my rage is “too much,” or my grief is “wrong.” No one gets to control my process of surviving the unimaginable.

And when I refused to let them dictate how I handled the annihilation of my entire goddamn world, when I pushed back against their feeble attempts at “intervention” — telling me I needed to “get help,” to “check myself in somewhere” — they did the unthinkable. The truly monstrous.

They threw me out.
Onto the goddamn street.
Let that sink in.
I was suddenly, inexplicably, terrifyingly homeless.

Homeless.

That word. It hits you like a goddamn brick to the teeth, doesn’t it? Homeless. I was already drowning. Drowning in grief so profound it felt like every cell in my body was screaming. Drowning in the agonizing absence of Patrick, who was my anchor, my home, my fucking reason for breathing. Drowning in the guilt of our last fight, his last angry words, the slammed door that echoed in my soul like a cannon blast. Drowning in the terrifying reality that my world had vaporized and I was a shattered ghost trying to navigate its ruins.

And then, my own family — the people who were supposed to love me unconditionally, who were supposed to be my safe harbor, my fucking blood… they added another layer of concrete to the crushing weight. They kicked me out. Made me homeless. Because my pain was too inconvenient.

For the next six months, my home was a car that was never meant to be lived in. That small, metal box — never meant to be a home — became my prison, my refuge, my coffin, my everything. My sanctuary was the driver’s seat. My ceiling was the indifferent sky. My constant companion was the cold, unyielding reality of absolute, terrifying exposure.

Try to wrap your mind around that reality. Try to conjure the emotions. Because they are darker, more terrifying, more utterly dehumanizing than anything I can possibly describe with mere words.

And this, my friends, is why I am this fucking loud about grief. This is why I don’t tiptoe. This is why I drag the ugly, the uncomfortable, the unspeakable truths, kicking and screaming into the light. Because I have seen the darkest, deepest, most terrifying parts of grief, not just as an emotion, but as a goddamn weapon. And I somehow survived it.

THE DESPAIR: WHEN THE DARKNESS BECOMES YOUR BEDMATE

Imagine. Six months. Six endless, agonizing months. Not just grieving the love of your life. Not just battling the relentless internal demons of loss. But fighting, tooth and goddamn nail, to simply exist in a world that felt like it had utterly abandoned you.

The emotional whiplash was beyond anything any human mind should have to endure. The despair was a physical entity. It wrapped around me like a cold, wet shroud. It seeped into my bones, chilling me to the core. Every night, curling up in that cramped, unforgiving space, the cold outside mirroring the cold in my soul, the despair was my bedmate. It whispered insidious lullabies of oblivion, reminding me how easy it would be to just… stop.

The thought of “What if I just stop?” becomes a seductive whisper, a promise of relief from a torment that feels eternal. It’s the moment when the distinction between wanting the pain to stop and wanting to cease existing blurs into a terrifying, indistinguishable haze. There were moments, hours, days, in that car, when the darkness was so absolute, so complete, that I truly believed I would not survive it. That the pain, the cold, the hunger, the shame, the absence of Patrick, would finally just consume me.

My grief for Patrick didn’t lessen. Oh, fuck no. It amplified. It became a monstrous, suffocating presence that filled the cramped confines of my car. I wasn’t just grieving the absence of his laughter, his touch, his love. I was grieving the absence of a roof over my head. The absence of safety. The absence of warmth. The absence of dignity. Every shivering breath in that freezing car was a scream for him, a desperate plea for the life we had, for the home we built, for the safety he provided. The trauma of homelessness wasn’t separate from my grief; it became an insidious, suffocating layer of it, making the air taste even more like ash, making the void feel even blacker. The thought, “If he were here, this wouldn’t be happening,” was a relentless, agonizing loop in my head.

The guilt, already a monster from Patrick’s last angry words, now swelled to a Biblical proportion.

Why is this happening?! How did I get here? Did he see this? Is he watching me from wherever he is, seeing the ruin of my life, the consequence of his absence, the utter betrayal of my own family? What did I do to deserve this? Was this my punishment? For the fight? For surviving? For simply being? The guilt told me I deserved this. That I was unlovable. That even my own blood deemed me trash.

The world felt utterly hostile. Every car that passed, every person who walked by, was a terrifying reminder of a normalcy, a safety, a basic human dignity that had been brutally ripped away. And there I was — invisible, a ghost haunting the edges of a society that refused to see me, let alone care.

THE RAGE: A BURNING INFERNUM WITH NOWHERE TO GO

The rage. Oh, the goddamn rage. It didn’t just simmer; it boiled, it seethed, it threatened to incinerate me from the inside out.

Rage at myself. For being so stupid. So trusting. For letting my life shatter so completely. For being so weak that I couldn’t even keep a roof over my head. For not having anywhere to go. For not being strong enough to just… fix it.

This rage had no outlet. Screaming in the car would invite more unwanted attention. Punching the steering wheel wouldn’t solve a damn thing. It festered, it churned, it threatened to turn me into a walking, talking bomb. It was a constant, internal battle to not let the rage consume me entirely, to not let it drive me to desperate acts that would only deepen the hell.

THE ANIMALISTIC INSTINCT: WHEN SURVIVAL BECOMES THE ONLY LAW

When everything else is stripped away — comfort, safety, dignity, connection — what’s left is pure, raw, animalistic survival. And it’s ugly. It’s desperate. It’s profoundly dehumanizing. This amplified the feeling of having my entire life stolen — not just by death, but by the devastating aftermath.

Every day was a fight. A fight for food. A fight for warmth. A fight for a safe place to park for the night where I wouldn’t be disturbed — or worse. A fight against the sheer, overwhelming effort of simply existing.

Sleep was a precarious gamble. Every rustle outside the car, every distant sound, every flicker of headlights sent a jolt of terror through me, pulling me back from the brink of exhaustion. The sleep I did get was fitful, haunted by nightmares, offering no true reprieve. Waking up was not relief; it was a re-entry into the nightmare.

The constant, low-grade hum of terror never lifted. The fear of what could happen. The fear of being seen. The fear of not surviving. The fear of being completely erased by a world that had no place for me. It’s a paralyzing, soul-deep terror that leaves you constantly on edge, unable to relax, unable to find peace.

Hygiene became a brutal, public challenge. Scrambling for facilities, for privacy, for any semblance of cleanliness. The indignity of it all gnawed at my soul, adding another layer of shame to the already crushing weight of grief. The feeling of being dirty, exposed, vulnerable intensified the sense of profound dehumanization.

Decision-making was stripped to its barest essentials: Where do I park tonight? What can I eat that won’t spoil? How do I stay warm? Complex thought, planning, any semblance of a future — those luxuries were gone. My brain, already a chaotic mess from grief, was now operating solely on survival mode, prioritizing the most basic needs.

This wasn’t “rebuilding” in the way I preach in the books. This was simply clinging to existence. This was the rawest, ugliest, most terrifying form of survival — where the line between living and simply not dying blurred to an almost invisible thread.

THE SILENCE: A BETRAYAL LOUDER THAN ANY SCREAM

The silence of the world was a betrayal. People drove by, walked by, lived their normal, oblivious lives, utterly unaware of the living hell unfolding inches away. The sheer indifference of it all was a cold, hard slap to the face. My world had exploded, and theirs continued, uninterrupted, uncaring. And I was out there, a ghost haunting the edges of their reality, fighting a war on two fronts — one external, for survival; one internal, for my very soul.

This wasn’t isolation; it was abandonment. A profound, soul-deep abandonment that echoed the primary loss, amplifying the terror of being utterly alone in the face of insurmountable odds.

WHY I AM THIS FUCKING LOUD ABOUT GRIEF (AND WHY YOU SHOULD BE TOO)

Six months.
Six months where I saw the darkest, deepest, scariest parts of grief in the worst moments of my life. The parts nobody ever talks about. The parts society sweeps under the rug and pretends don’t exist. The parts that break people.

And somehow, by sheer, goddamn, bloody-minded refusal to die, I survived it.

And what I realized after surviving that? After enduring that specific, agonizing hell? What else do I have to lose? What else can the world possibly inflict on me that compares to the pain of those six months, layered on top of Patrick’s absence?

Nothing. Absolutely goddamn nothing.

I survived those six months on The Street before the VA, bless their goddamn bureaucratic hearts, eventually, painstakingly, after what felt like an eternity, was finally able to get me into a house, to get me off the concrete and out of that goddamn car. That was my lifeline. That was my anchor, pulled from the bureaucratic abyss. They gave me a chance to stop fighting for basic survival, and to start, slowly, painstakingly, fighting to rebuild.

Those six months were the furnace. The crucible. The ultimate test. And because I lived that hell, because I stared into the abyss of absolute abandonment, desolation, and profound dehumanization, I refuse to let anyone else walk that path in silence.

I refuse to let society’s comfort dictate how anyone grieves. I refuse to let the judgment of the clueless shame another soul into hiding their raw, messy pain. I refuse to let the silence surrounding grief persist, because that silence is dangerous. It kills.

That is why I don’t do soft. That is why I don’t do subtle. This is why I don’t give a single, solitary fuck about offending anyone who hasn’t walked through fire. That is why I will drag the ugly, unspoken truths about grief, kicking and screaming, into the harsh, unforgiving light for all the world to see, whether you’re ready for it or not. Because I have seen what happens when grief is left untended, unacknowledged, unvalidated, and met with judgment and abandonment. I have seen what happens when the human spirit is pushed to its absolute breaking point, not just by loss, but by the indifference of the living.

I scream because I lived. I scream because you lived. I scream because Patrick, my loud, defiant, brutally honest Patrick, would have demanded nothing less. He would have told me to unleash the fury, to rip the lid off the bullshit, to never apologize for telling the truth, however ugly.

My experience on The Street showed me, in the most brutal way imaginable, that grief isn’t just an emotion. It’s a goddamn weapon. It can strip you bare, leave you exposed, utterly vulnerable. But it can also forge you. It can hone your edges, sharpen your sight, and fill you with a furious, unshakeable resolve to fight for yourself, for your truth, for every precious breath you still possess.

So when I scream these truths, when I use profanity like a goddamn weapon, when I refuse to sanitize the agony, when I challenge every comfortable lie society tells about grief — it’s not because I’m trying to shock you. It’s because I’m trying to reach you. It’s because I’m speaking the language of a soul that has been flayed raw and has nothing left to lose but its own goddamn authenticity. It’s the defiant roar of a survivor who knows, intimately, that grief is a motherfucker. That life can be monstrous. But that somehow, against all odds, you can endure. You can fight. You can survive.

My experience of homelessness while grieving Patrick is the bedrock of my brutal authenticity. It’s the foundation of my unwavering conviction that every single goddamn person who has lost their anchor deserves the space, the validation, the respect, and the unapologetic truth about their unique journey through hell.

My voice is loud because I survived the silence. My words are raw because I lived the unfiltered pain. My honesty is brutal because the brutal reality of what I endured demands nothing less.

I’ve been to the bottom of the goddamn abyss. I’ve seen the darkness that breaks people. I’ve felt the cold hand of despair and the terrifying allure of giving up. And because I survived that, because I clawed my way back, because I endured the unendurable…

No one, no fucking one, gets to tell me how to grieve. No one gets to dictate my pain, my timeline, my messy process. No one gets to judge my rage, my tears, my need for raw honesty. No one gets to minimize the sheer, monumental effort it takes to keep breathing when my world has been incinerated.

When I tell you to be loud, to be honest, to refuse to be shamed for your pain, it comes from a place of visceral understanding and never letting myself forget the asphalt altar. It comes from the deepest, darkest trenches of my own survival. It comes from knowing, intimately, what it means to keep breathing when the world feels like it doesn’t want you in it anymore.

Your grief is valid. Your pain is real. Your struggle is seen. And your survival? Your survival is a goddamn miracle.

Keep screaming. Keep fighting. Keep living. Because you are still here. And that, my friend, is the ultimate, most powerful, most defiant “fuck you” to the darkness, to death, and to anyone who ever doubted your capacity to endure.

Originally published at https://cassandracrossno.com on August 26, 2025.

Share:

Sunday, August 24, 2025

Dear Diary, Today I Didn’t Commit Murder. Progress. (Vol. 3 - Still in the Fucking Trenches, Still Not a Felon. Yet.)




CASSIE MARIE | AUTHOR


Alright, you magnificent, battle-hardened bastards of sorrow.
You’re back. Again. Which means you survived the last installment, and you’re still clinging to your sanity by a thread. Or, you know, you’ve embraced the chaos and are now actively looking for new ways to make the comfortably numb profoundly uncomfortable. Either way, welcome back to the Thunderdome. Grab your poison of choice – because if it’s not whiskey, it’s probably your own tears by now, or maybe the tears of those you almost inflicted violence upon

You remember the goddamn drill, don’t you? This is where we acknowledge that “peace” is a fucking myth peddled by the comfortably numb. This is where we scream, rage, and sometimes—if the cosmic joke is particularly brutal—manage a dark, ragged laugh in the face of the relentless, soul-shredding reality of grief. This is the sacred, profane chronicle of the daily, microscopic, often unhinged victories in the ongoing war for your sanity:

“Dear Diary, Today I Didn’t Commit Murder. Progress.”

If that title still resonates with the deepest, most exhausted, most homicidally-tempted parts of your soul, then congratulations, you’re still beautifully, tragically, goddamn human. And you’re in the right fucking place.

Because this week, the universe has decided to crank up the volume on the everyday stupidity, and frankly, my internal scream room is getting a little crowded. I might need a goddamn liquor license for the amount of internal violence it’s witnessing, or at least a bulk discount on noise-canceling headphones for the neighbors.

Let’s dive into the fresh hell, shall we?

1. GRIEF BRAIN: NOW WITH ENHANCED SABOTAGE FEATURES (AND A NEW LOVE FOR THE DUMB)


You thought you had Grief Brain figured out, didn’t you? You thought once you’d mastered the art of finding your car keys in the goddamn cereal box (a daily achievement worthy of a small bronze statue), you were past the worst of its cognitive fuckery. You thought you’d graduated to merely forgetting appointments or the names of distant relatives.

You thought wrong.

Grief Brain, that magnificent, malevolent saboteur, is always evolving. Always finding new and innovative ways to remind me — and you, if you’ve walked this road — that our internal operating systems are now held together by duct tape, sheer bloody-minded spite, and the desperate hope we don’t accidentally try to pay for groceries with our goddamn passports.
It’s developed a new, sinister sense of humor, too.

The Scene:
It’s Tuesday. Or maybe Friday. Who the fuck knows? Grief Brain ate the calendar for breakfast, probably confusing it with a philosophical treatise on the meaninglessness of time.
I’m standing in the kitchen, attempting to brew my morning coffee. Simple, right?

My brain, however, has decided that the coffee maker is actually a sophisticated communication device for interstellar travel, or perhaps a sentient being demanding a blood sacrifice. I stare at it, my brow furrowed in profound confusion, holding the coffee grounds like an offering to an ancient, caffeine-starved god.

“Is this… a portal?” I mutter aloud, startling the dog, who eyes me with the profound judgment only a creature who sleeps 18 hours a day can truly master.

“Do I… insert coordinates here? Perhaps a small sacrifice of despair, a tear, a lost memory? Or does it just… make coffee?”

My Internal Scream Room:
[Sound of crickets, followed by the faint, high-pitched giggle from the corner where my former sanity now resides, clutching a teddy bear made of shredded memories and rocking back and forth like a traumatized child. Then, the distinct metallic clang of a surgical scalpel being sharpened, just in case Grief Brain goes too far.]

“Oh, Cassie, you magnificent dumbass. It’s coffee. It makes coffee. You, who once managed complex spreadsheets that balanced multinational budgets and debated existential philosophy with Patrick until 3 AM, reducing grown men to tears with your logic. Now, a goddamn Keurig is your nemesis. Just set it on fire and get it over with. It might be less painful than trying to remember the difference between a coffee filter and a fucking sock, which you seem to be wearing on your head.”

Actual Outcome:
I eventually remember how a coffee maker works. After seven agonizing minutes. The coffee is weak. The dog is still judging me.

My coffee, not Patrick’s, because that’s another goddamn silent battle. Another notch on the “I didn’t lose my shit that badly” belt.

Diary Entry:
“Dear Diary, today I managed to operate a basic kitchen appliance without summoning dark cosmic entities or setting off the fire alarm. Patrick would have found this profoundly amusing and would have probably just taken over and made the damn coffee himself, muttering about my incompetence. I miss that bastard. And his superior ability to operate simple machines. Also, Grief Brain made me try to feed the dog a banana. The indignity. Progress. Barely.”


2. BULLSHIT ADVICE: NOW WITH EXTRA LAYERS OF DELUSIONAL SELF-HELP GURU AND TOXIC WELLNESS EVANGELISM (AND A NEW SENSE OF AUDACITY)

You thought the “Time Heals All Wounds” and “They’re in a Better Place” brigades were the worst of it? You thought once they ran out of clichés, you’d be safe?

Bless your cotton socks, you sweet, naive warrior.

That was amateur hour. In the long game, the bullshit advice evolves. It becomes more insidious. More personalized. More aggressively tailored to your specific, ongoing torment by people who’ve clearly spent too much time on wellness TikTok and now think they’re certified grief shamans.

They start showing up with a frightening new level of confidence, like they’ve cracked the code to your soul’s suffering.

The Scene:
I’m talking to a casual acquaintance – let’s call her Deborah, because every Deborah has an unsolicited, infuriatingly confident opinion, especially about my pain – about the lingering, soul-deep exhaustion.

Not the regular “didn’t get enough sleep” tired, no. The soul-deep exhaustion that makes breathing feel like running a goddamn marathon in quicksand, backwards, uphill, while carrying a sack of bricks filled with unresolved trauma.

Deborah (eyes gleaming with the manic, almost evangelical intensity of someone who just discovered fermented cabbage and thinks it’s the cure for cancer and existential despair, now with an added layer of “I’m doing you a favor” condescension):
“Oh, honey, I totally get it. You just need to manifest your healing! The universe is waiting for you to align your vibrations! Have you tried placing ethically sourced amethyst crystals on your chakra points while listening to quantum-healing binaural beats? My psychic medium and my life coach who also sells essential oils told me it works wonders for ‘stagnant energy’ and ’emotional blockages’! And you know, you really should try my essential oil blend for ‘spiritual cleansing.’ It’s only three easy payments of $99.99!”

My Internal Scream Room:
[Sound of a thousand tiny glass bottles shattering, followed by a low, guttural, demonic growl that would make a seasoned exorcist quail. Then, the distinct metallic clang of a surgical scalpel being sharpened, just in case Deborah tries to upsell me on her ‘Grief Glow-Up Package’.]

“Manifest my healing, Deborah? Manifest this goddamn scalpel directly into your perfectly aligned, ethically sourced chakra point! You think a purple rock, some background noise, and a pyramid scheme is going to magically glue back the shattered pieces of my SOUL?! You think I can just ‘vibrate’ away the agony of knowing Patrick is GONE?! My stagnant energy is pure, unadulterated, righteous fucking RAGE, Deborah, and it’s about to manifest directly onto your face! What stagnant energy is currently preventing you from shutting your smug, condescending FUCK hole, and perhaps your essential oil business too?!”

Actual Outcome:
I smile, wanly. My face a mask of weary politeness, probably looking like a traumatized clown.
“That sounds… very spiritual, Deborah. And, uh, deeply personal. I’ll certainly… keep that in mind. Right after I try communicating with my toaster again, and maybe consult a real psychic about my dog’s banana aversion.”

I then back away slowly, mentally adding “buy industrial-strength earplugs AND a fully-stocked personal emergency bunker with a direct line to a tactical response team for spiritual wellness pushers” to my rapidly dissolving to-do list.

Diary Entry:
“Dear Diary, successfully avoided explaining the intricate physics of blunt force trauma to Deborah’s chakra. Maintained precarious civility with the grace of a drunken ballerina on roller skates performing an interpretive dance of ‘I want to commit murder.’ Patrick would have found her profoundly irritating and would have probably told her to meditate on the concept of enduring silence, possibly with a well-aimed thrown object. I miss his brutal honesty. And his willingness to be an asshole on my behalf. Progress. Significant, soul-draining Progress.”


3. ANNOYING HUMANS: THE ONES WHO NOW JUDGE YOUR GRIEF PERFORMANCE (AND DESERVE AN OSCAR FOR THEIR OBLIVIOUSNESS, AND POSSIBLY A PERMANENT MUZZLE)

You’re a veteran now. The initial outpouring of casseroles and performative sympathy cards has dried up faster than a spit-take in the Sahara. People expect you to be “doing well.” They’re watching. They’re judging. And their judgments are just fresh salt in raw, still-bleeding wounds.

They now approach with a new air of authority, as if their distance from your pain makes them experts on it.

The Scene:
I run into a distant relative – let’s call her Carol, because apparently, every family has one, and they all specialize in unwanted grief reviews – at the goddamn grocery store.

I’ve managed to put on pants today. Maybe even brushed my hair with actual effort. I’m having a marginally okay day, a fragile truce with my internal demons. I even let out a small, genuine laugh at a particularly funny meme on my phone while waiting in line for my single, pathetic bag of microwave popcorn.

Carol (eyes narrowing like she’s a grief-sniffing bloodhound detecting a subtle whiff of unapproved joy, now with a hint of accusation):
“Well, isn’t that nice. Good to see you laughing. You know, some people worry you’re ‘dwelling’ too much. It’s been [insert arbitrary, completely insufficient amount of time here, like, ‘a whole year and a half!’], after all. Don’t you think it’s time to move on and be… happy? Like, really happy. For his sake?”

My Internal Scream Room:
[My inner rage monster starts doing burpees with cinder blocks, preparing for a full-scale, biblical-level assault. A demonic choir sings the “Hallelujah” chorus in the background, but it’s a terrifying, death metal version. My imaginary flamethrower is fully fueled.]

*Move on, Carol?! Move on from what?! From my SOUL being ripped out?! From the gaping, screaming, soul-sucking VOID where my partner used to be?! You think my laugh means I’m FIXED?! My laughter, Carol, is a goddamn act of defiance! A middle finger to the universe that tried to break me! A spontaneous eruption of joy in the face of annihilation! And my ‘dwelling’ is called processing a monumental, life-altering trauma!

Your judgment is called ignorant! And your smug, judgmental face is about to become intimately acquainted with this bag of microwave popcorn, so you can dwell on that!

For his sake?! Patrick would haunt your ass for that comment, you clueless bitch!”

Actual Outcome:
I pivot, my face a mask of weary politeness and carefully controlled micro-expressions.

“Grief is complex, Carol. It doesn’t follow a timeline. My emotions are my own. As is my popcorn. And frankly, Patrick’s wishes are none of your goddamn business.”

I then proceed to buy three extra bags of popcorn just to annoy her. And maybe, just maybe, I consider a strategic, extremely loud, farty-sounding expulsion of air as I walk away — ensuring it’s just ambiguous enough to leave her questioning her sanity, not mine, while she contemplates the aroma.

Diary Entry:
“Dear Diary, managed to avoid public physical altercation with Carol after her unsolicited grief performance review. Resisted the urge to explain the nuances of trauma-informed care and the thermodynamics of exploding heads using a can of chunky soup as a prop, though the urge was strong. Patrick would have found Carol profoundly irritating and would have asked her if she had a medical degree in the human soul or if she specialized in being an utterly clueless pain in the ass. He’d probably have offered her a free ride on his motorcycle, straight off a cliff. I miss his brutal wit. And his willingness to offend. Progress. Glorious, spiteful, popcorn-fueled progress.”


4. THE EXISTENTIAL DREAD THAT HITS ON A RANDOM TUESDAY AFTERNOON (BECAUSE YOUR SOUL FORGOT TO PUNCH OUT OF THE ABYSS)

It’s not always human interaction, is it? Sometimes, Grief Brain just decides it’s time for a solo horror show.

No external triggers. No annoying humans. Just… Tuesday.

And then, without warning, the profound, soul-crushing weight of “What’s the FUCKING point of any of this?” descends like a goddamn shroud. The complete, utter, terrifying meaninglessness of existence without them.

The future stretches before you, a barren, desolate wasteland populated only by tumbleweeds, the echoes of sorrow, and the desperate whimpers of your inner child. And the exhaustion of having to simply be in it is so immense, it feels like a physical pain — like your very bones are dissolving into a puddle of despair.

The Scene:
I’m just sitting there. Doing nothing.

Staring at a wall that suddenly seems to mock my very existence with its stable, unchanging presence. Scrolling endlessly through dog videos that only serve to highlight the profound emptiness of my soul and the agonizing awareness that even fluffy animals have a better grasp on joy than I do.

It’s a random Tuesday. No loud noises. No unexpected phone calls. Just… Tuesday.

And then, the bottom drops out. The void opens. The earth crumbles beneath my feet. My breath catches, and I’m drowning again.

My Internal Scream Room:
[Sound of wind howling through hollowed-out ruins. A distant, mocking chuckle from the universe, accompanied by the faint, chilling whisper of: “You thought you were safe? You thought this was over?”]

“Just breathe, they say. Just keep going. For what?! To achieve what?! Another day of this crushing, suffocating weight?! Another day of battling Grief Brain and the Annoying Humans?!

What is the grand fucking purpose of enduring this agony, this endless torment?! Why am I still here?! Why did Patrick leave me to navigate this goddamn circus alone?!”

Actual Outcome:
I curl into a ball, under a blanket, on the cold hard floor.

I cry until my face feels like a prune and my eyeballs are raw sandpaper. I allow the despair to wash over me, raw and agonizing, like a chemical burn, like liquid nitrogen filling my veins.

I ride the wave, knowing it will eventually recede, leaving me battered, gasping, but still, somehow, breathing.

I remind myself that simply existing, simply enduring, is sometimes the greatest goddamn act of defiance against a universe that wants me to quit.

And then I manage to make a particularly strong cup of cold coffee. And find the goddamn remote. And I just stare at the wall for another hour.

Diary Entry:
“Dear Diary, today was just Tuesday. But Tuesday decided to be an existential terrorist, and Grief Brain decided to join the party. Survived the profound meaninglessness without actually dissolving into a pile of cosmic dust or spontaneously combusting. Patrick would have rolled his eyes at the universe, probably yelled ‘FUCK THIS!’ at the sky, and then gone for a long, impossibly fast motorcycle ride to outrun the despair, leaving me with a note that said ‘Handle it, bitch.’ I miss his ability to outrun despair. And his motorcycle. And his notes. Progress. Horrifying, soul-deep progress.”


SO THERE YOU HAVE IT, YOU BEAUTIFUL, BROKEN, BRILLIANTLY UNHINGED SURVIVORS

Another installment in the ongoing saga of not committing murder.

This is the reality. This is the fight. This is the goddamn daily grind.

It’s not pretty. It’s not neat. It’s certainly not what society wants me to be. But it’s real.

And our ability to navigate it, to find the dark humor in the horror, to keep breathing when every cell in our bodies scream surrender, to keep pushing through the absurdity and the pain – that, my friends, is a goddamn monumental victory.

The Scene:
Us, battle-worn, scarred in places no one can see, staring down another endless day of nonsense.

Society wants our grief wrapped up in Hallmark slogans and Pinterest quotes, but here we are — flipping the bird to all of it, with tear-streaked cheeks, rage still simmering, coffee that tastes like ash, and a laugh that sounds like it belongs to someone who’s two Jack and Cokes past “civilized.”

And yet, we’re still here. Still swinging. Still refusing to let the abyss chew us up without a fight.

Our Internal Scream Rooms:
[Cue sarcastic applause from invisible spectators. The sound of champagne bottles being opened in hell. A slow, mocking golf clap from the Universe itself.]

“Look at you, you twisted miracle of survival. Still not murdering anyone. Still managing to drag your shattered ass through another day. Still finding a way to spit in the face of cosmic unfairness with a laugh that makes strangers edge away from you at Target. That’s power, baby. That’s endurance. That’s the feral, unkillable core of who the fuck you are.”

Actual Outcome:
We keep going. We keep fighting. We keep screaming. We keep laughing — even if it’s jagged, a little manic, and makes everyone around us deeply uncomfortable.

And we keep writing those daily entries into our personal journal of defiance:

“Dear Diary, Today I Didn’t Commit Murder. Progress.”

My Diary Entry:
“Dear Diary, survived another week without unleashing righteous vengeance upon the clueless hordes. Managed to turn existential despair into dark humor. Managed to keep breathing despite my lungs trying to betray me. Managed to look grief in the eye and tell it to fuck itself, at least until tomorrow. Patrick would have called me a lunatic, handed me a shot of whiskey, and told me to get back up because the world doesn’t deserve my surrender. I miss him. I miss his audacity. And I’m stealing both. Progress. Bloody, whiskey-fueled progress.”

So there it is. The world may not understand. But I do.

And that’s all that fucking matters.

See you in the trenches next week, you magnificent, murder-suppressing warriors.
Bring whiskey. Bring your diaries. And remember: the universe may have taken my person, but it sure as hell hasn’t taken my ability to be a glorious, defiant, beautifully broken badass.

Yet.




dear diary, HOLY SH*T THEY'RE GONE, no bullshit grief, survival guide, uncensored grief, unfiltered grief

Share: